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General | Social Media Strategies

Improve your sleeping habits – Avoid Insomnia

What can I do to improve my sleep habits?

Here are some things you can do to help you sleep better:

  • Go to bed and wake up at the same time every day, even if you didn’t sleep enough during the night. This will help train your body to sleep at night.
  • Do the same thing every night before going to bed to help your body get ready for sleep. You might try taking a warm bath, reading or doing some other relaxing activity every night before retiring. Soon you’ll connect these activities with sleeping, and they’ll help make you sleepy.

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Dirty First Blog

Yep, this is my first blog.

My posts will  answer and deal with anything that comes in my way: custom SEO, SEM, Social Media, Pay per click (adwords), Flash animation and web design and development.

A man with big dreams wakes up every day and trys to make them a reality. People with big dreams are not dreamers, they are people with big ambitions and great motivation.

On the other hand, dreamers are people who do not stop dreaming. They never have intentions to do anything regarding these dreams. Dreamers keep sleeping and dreaming.

Are you a Dreamer or do you have Big Dreams?

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