What can I do to improve my sleep habits?
Here are some things you can do to help you sleep better:
Go to bed and wake up at the same time every day, even if you didn’t sleep enough during the night. This will help train your body to sleep at night.
Do the same thing every night before going to bed to help your body get ready for sleep. You might try taking a warm bath, reading or doing some other relaxing activity every night before retiring. Soon you’ll connect these activities with sleeping, and they’ll help make you sleepy.