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Sleep | Social Media Strategies

Improve your sleeping habits – Avoid Insomnia

What can I do to improve my sleep habits?

Here are some things you can do to help you sleep better:

  • Go to bed and wake up at the same time every day, even if you didn’t sleep enough during the night. This will help train your body to sleep at night.
  • Do the same thing every night before going to bed to help your body get ready for sleep. You might try taking a warm bath, reading or doing some other relaxing activity every night before retiring. Soon you’ll connect these activities with sleeping, and they’ll help make you sleepy.

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